High blood pressure or hypertension is a common problem, which if ignored for a long time can lead to heart attack, stroke and kidney disease. Often this problem increases due to our eating habits and some things kept on the table.
1. Salt
Consuming excess salt increases blood pressure.
Cooked fast food, powdered spices and pickles contain high amounts of salt.
Suggestion: Reduce the amount of salt in food and read food labels.
2. Fried Foods
Potato fries, pakodas, samosas etc. are high in trans fat and sodium.
It helps increase blood pressure and increase the risk of heart disease.
Suggestion: Instead of fried things, take roasted or boiled things.
3. Processed Food
Packaged snacks, chips, sausages and ready-to-eat foods are high in salt and chemicals.
These are harmful for heart and blood pressure.
Tip: Choose fresh and home-made food.
4. Sweet and sugary foods
Cakes, pastries, sodas and juices contain high amounts of sugar.
Sugar increases blood pressure, weight gain and the risk of heart disease.
Suggestion: Use less sugar or natural sweetener in sweet food.
To avoid high blood pressure, it is important to pay attention to your eating habits.
Eating salt, fried foods, processed foods and excessive sweets can increase blood pressure.
A balanced diet, plenty of fruits and vegetables, and regular exercise help control it. A little tip: Always keep balanced, low-sodium options on the dinner table to keep your heart healthy.
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