Due to increasing cold in the winter season, the blood in our body can become thick and the blood vessels can shrink. This condition can increase the risk of high blood pressure, heart attack, stroke and other cardiac problems. Therefore, it is very important to maintain blood flow in this season.
- Warm water and maintain hydration
People often drink less water in cold, which can cause blood to thicken. Take enough water, juice and soup throughout the day.
- do light exercise
The body moves less in winter. Daily light walk, yoga or stretching helps in maintaining blood circulation.
- Include hot food and spices
In winter, spices like turmeric, ginger, black pepper help in increasing blood flow. Hot soup, porridge and green vegetables are also beneficial.
- Avoid smoking and alcohol
Cigarettes and alcohol can shrink blood vessels. Avoiding them in this season is important for healthy blood circulation.
- reduce stress
Stress increases heart rate and can affect blood circulation. Adopt meditation, pranayam and deep breathing exercises.
- Supplements as per doctor’s advice
If the thickness of your blood is high, then vitamin B12, Omega-3 and iron supplements can be taken as per the doctor’s advice.
- regular checkup
Monitor blood pressure and sugar level in winter. Taking precautions in time reduces the risk of heart attack or stroke.
Maintaining blood flow in winter is easy, just drink water daily, do light exercise, include hot and spicy food and control stress. With this you can avoid problems like thickening of blood and shrinking of veins.
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