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• As uric acid increases in the body, severe pain in the bones and joints starts
• Dietary changes can be beneficial in reducing your pain
• Purine is an ingredient that increases the amount of uric acid in the diet when consumed

winter The season has started and a chilly wave is now felt in the atmosphere. As the environment around us changes, we see its effect on our body. Many diseases are born in winter. Cold, cough, fever are very common during this period. Cold weather often causes severe pain in our bones and joints. These pains are often so unbearable that we cannot bear them. In order to cure any disease, not only the magic of medicine works on it, but also changes in our diet can have a great effect.

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What we eat has a direct effect on our body. Consumption of certain foods in winter significantly increases uric acid in the body which causes pain in bones and joints. Chronic bone pain doesn’t require medication, just a change in your diet. You can improve your health by eating the right foods and avoiding certain foods. If you also feel heaviness in limbs, inflammation in joints, know what foods you should include in your diet and what foods you should avoid.

Why does uric acid increase in the body?

Uric acid is a waste product found in the blood. Although these substances are not toxic, if their quantity increases, it can cause stress on the body. The kidney works to excrete uric acid from the body but if its efficiency decreases, this uric acid starts to accumulate in the blood. When this happens, it affects the joints first, causing pain. Some people experience pain from toes to feet. When the amount of purine in the body increases, uric acid automatically increases. In this case, some foods in our diet are working to increase purine in the body. If the intake of these foods is not avoided in time, the body pain can double.

This vegetable increases uric acid in the body

Okra is one vegetable that is prepared and eaten in almost everyone’s home. Many people try to consume this vegetable as it is light and easy to digest. But many people do not know that consumption of okra significantly increases the amount of uric acid in the body. Okra is high in purine which causes uric acid to increase rapidly in the body. As a result, problems such as inflammation, pain and swelling in the joints increase. Many experts also advise avoiding consumption of okra.

Improper diet increases the problem

Many people nowadays have more red meat, processed food and fish in their diet, which is increasing the problem due to wrong diet. These are the foods that contain the highest amount of purines. Also, if you consume alcohol or smoke, it puts stress on the kidneys, which hinders the body’s cleansing process. Bone pain, joint pain, and constant tingling in the feet are all signs that you’re on a diet.

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Which foods should be consumed to reduce uric acid?

Start consuming foods low in purines to lower uric acid. Drink plenty of water and include fruits, pulses, vegetables and dairy products in your diet.