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Raw turmeric for stomach health: Turmeric is not only a spice but is also used as a medicine in every household for centuries. Generally we use turmeric powder but nowadays raw turmeric is becoming increasingly popular due to its benefits to digestion. Many researches show that raw turmeric can help in reducing stomach inflammation, improving digestion and increasing the good bacteria of the intestine. For people who often have problems with gas and acidity, raw turmeric, which looks like ginger, can provide easy and natural relief. There are not just 1-2 but many benefits of eating this. Let us know how raw turmeric can be miraculous for stomach health.

Benefits of eating raw turmeric

reduce swelling

Eating raw turmeric reduces stomach swelling. It soothes stomach burning and irritation, helps in healing of the inner lining of the stomach and provides relief from problems like gastritis. Raw turmeric can prove beneficial for people who suffer from constant burning sensation or swelling in the stomach.

Increase good bacteria present in the intestine

Raw turmeric helps in increasing the bacteria present in the intestine like Lactobacillus and Bifidobacterium. This strengthens digestion. Besides, immunity remains good and metabolism also works properly. The growth of good bacteria in the intestine plays an important role in making the entire digestive system healthy.

Natural antibacterial properties

Raw turmeric has natural antibacterial properties which help in reducing harmful bacteria in the body. It protects the stomach from infection and keeps the digestive system clean and balanced. If there are frequent infections or bacterial problems in the stomach, then consumption of raw turmeric can be beneficial.

Who should not eat raw turmeric?

People who already have problems with heartburn and acidity.
If you are taking blood thinner, diabetes medicine or chemo, then take it only after consulting your doctor.
Pregnant and lactating women should not take it in large quantities.
If you have ulcer, Crohn’s disease or H.Pylori then do not consume turmeric.