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Benefits of Surya Namaskar: Winter season is going on, in this season we get to see changes in cold temperatures. Due to unbalanced lifestyle, many people are seen struggling with the problem of stress and tension. For this one has to do exercise or one can adopt the method of Yogasana. If you are struggling with any health problem, then if you leave all the exercises and do Surya Namaskar, you will get its benefits. This asana fills the entire body with energy, which is beneficial if practiced regularly.

corrects every part of the body

Talking about Surya Namaskar, Surya Namaskar is not just a sequence of asanas, but a complete practice connecting body, breath and mind. This is a dynamic sequence of yoga postures, which affects every part of our body. This Surya Namaskar includes all the asanas like 8 asanas (Pranamasana, Hasta Uttanasana, Hasta Padasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana and Parvatasana). By doing these asanas, a different level of energy and blood circulation is maintained in the entire body. This asana especially strengthens the lungs and removes the problem of mucus.

Asana relieves stress and anxiety

Talking about Surya Namaskar here, it is a complete yoga practice which improves both physical and mental health. Practicing it daily increases physical strength and flexibility of the body, improves blood circulation and reduces stress and anxiety. If we do this yoga asana regularly, it strengthens digestion and immunity. Apart from this, by doing Surya Namaskar the muscles become active and the metabolism of the body increases, due to which the weight decreases rapidly. Do it slowly in the initial days and increase its steps with time, so that the body can get more benefits.

Read this also- Do these things before going on a long drive in winter, being in a hurry can cause problems.

Know the way to do Surya Namaskar

• To do this, first of all stand straight on the yoga mat and while saying Namaste and breathing, move the hands back towards the waist and tilt the head and upper torso back a little.
• Now exhale and bend forward from the waist. Place the palms on the ground next to the feet. Keep the knees straight (can bend slightly in the beginning).
• While inhaling, extend the right leg long back. The left knee should remain bent. Raise your head, look ahead.
• Now take the other leg back and balance your body between hands and legs. The face should be towards the feet.
• Now keep the knees, chest and chin on the ground and hold for a few seconds.
• Now slowly lift the body up and tilt the head backwards.
• After this, while holding the breath, first touch the knees, then the chest and finally the chin with the ground and keep the hips slightly raised and while breathing, lower the upper part of the body.
• Lift the part up to the navel. Keep the elbows slightly bent. Tilt the head back.
• Now lift the body up and turn the head inwards, keeping your legs and arms straight.
• Bring the first leg forward and keep the head upward. Now bring both the legs together and bend down again.
• Slowly straighten the body and bend backwards by raising the hands up.
• Now straighten the body and join hands and come to the starting position.