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Calcium deficiency is becoming a common problem in women today. Due to this, problems like weakness in bones, osteoporosis and joint pain occur. Experts say that not only milk or dairy products, but also some seeds can prove to be a panacea for bones. These seeds are not only rich in calcium, but also provide vitamins, minerals and antioxidants.

5 seeds which can cure calcium deficiency in women and their benefits:

1. Sesame Seeds:
Sesame seeds contain high amounts of calcium. Eating it regularly by mixing it in salad, laddu or smoothie strengthens the bones. Sesame seeds also contain magnesium and phosphorus, which are essential for strengthening bones.

2. Flax Seeds:
Flax seeds contain both omega-3 fatty acids and calcium. Along with strengthening bones, it is also beneficial for the heart and brain.

3. Sunflower Seeds:
Sunflower seeds contain Vitamin E and calcium in abundance. Along with strengthening bones, it is also beneficial for the health of skin and hair.

4. Pumpkin Seeds:
Apart from calcium and magnesium, pumpkin seeds also contain zinc and iron in abundance. Along with increasing the strength of bones, it also strengthens immunity.

5. Chia Seeds:
Despite being small, chia seeds are a treasure trove of calcium, fiber and antioxidants. Consuming them daily by mixing them in milk, curd or smoothie increases the strength of bones and reduces pain in joints.

Experts say that women should pay special attention to the protection of bones after the age of 30. Rich in calcium and minerals, these seeds are helpful in preventing problems like bone weakness and osteoporosis.

Apart from this, these seeds also provide omega-3 fatty acids and antioxidants, which are helpful in protecting the body from inflammation and pain. It is easy to include them in your daily diet—in the form of smoothies, salads, curd, parathas or laddus.

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