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Health Benefits of Amaranth Saag: Winter season is going on, special care of health is required in this season. Let us tell you, winter season is also called the season of eating because during this time many types of nutritious seasonal fruits and green vegetables are available in abundance in the market which is no less than a superfood for health.

Consuming which not only keeps the body warm but also provides complete nutrition to the body, like sesame, jaggery, peanuts and amaranth.

If we talk about Amaranth, Amaranth greens are eaten in winter but let us tell you, Amaranth seeds are also considered a good source of iron. These tiny seeds have many properties to protect the body from infections in summer and winter.

Medicinal properties of amaranth

In Ayurveda, Amaranth has been described as a plant with medicinal properties. Its seeds, leaves and stalks all have medicinal properties i.e. nutrients. It contains abundant amounts of iron, protein, vitamin A and fiber.

From elderly people to pregnant women, it can be consumed. By consuming it there is no deficiency of blood in the body. It compensates for iron deficiency in the body and increases hemoglobin.

Benefits of eating amaranth greens:

prevention of anemia

According to Ayurveda experts, if you feel weakness in the body, or pregnant woman If you are suffering from anemia, then amaranth seed laddu will help in removing anemia and weakness. However, keep in mind that laddus made from amaranth seeds should be consumed only in winters. Its nature is hot.

strengthen bones

Amaranth is rich in elements like calcium, magnesium and potassium, which help in strengthening bones and teeth. It can prove to be very beneficial for both children and the elderly.

Beneficial for skin and hair

Consumption of Amaranth is not only beneficial for anemia and bones but is also very beneficial for skin and hair. Vitamin C and antioxidants present in it improve the skin. It is believed to have anti-aging properties and also helps in strengthening hair.

beneficial in diabetes

The fiber-rich leaves of Amaranth allow the blood sugar to rise slowly after consumption, due to which it is considered useful for diabetic patients. However, if you are on medication, the doctor’s advice is most important.

beneficial for eyesight

Vitamin A and carotenoids are found in Amaranth greens. these elements eyesight Helps in enhancing vision, reducing dryness and keeping eyes healthy.

Read this also- Eat this healthy roti for just one month in winter, it is beneficial for digestion and diabetes patients.

From the elderly to pregnant women

Its consumption is beneficial for elderly people and pregnant women. By consuming it there is no deficiency of blood in the body. It compensates for iron deficiency in the body and increases hemoglobin.