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Liver Damage Issue Non Drinkers: Many people think that liver damage is a problem only for those who drink alcohol. Those who consume excessive alcohol are at risk of liver damage. but it’s not like that. Doctors say that the real danger lies in our small daily habits, which are very important to recognize early.

In fact, the initial symptoms of liver damage are often not visible. By the time they are detected, the liver is already badly damaged. Dr. Pal, a US doctor and gut health specialist, recently debunked one of the biggest myths about the liver in a post on Instagram.

Doctor Paul made a big revelation

Dr. Pal says that most of the cases of liver injury he sees these days have nothing to do with alcohol. Therefore, do not be under the misconception that if you do not drink alcohol then your liver is fine. Because this misunderstanding can put you in big trouble.

According to Dr. Pal, liver damage is hidden in small, daily habits, about which we probably do not even think. Such as eating healthy food high in sugar, frequent snacking throughout the day, which keeps insulin levels constantly high, not getting proper sleep and being under constant stress. All this gradually affects the liver, due to which it is unable to function properly.

Dr. Pal says that if your digestion is not working properly and your gut becomes slow, then toxins start entering the bloodstream. Due to this the liver has to work harder. As a result, after some time it does not work properly. Due to which serious problems arise.

How will damaged liver be cured?

Dr. Pal says that the good news is that the liver can be cured. You just need to change your lifestyle and diet. He says that when gut health is better, eating habits are correct and sleep is adequate, the liver starts healing itself. Correct daily routine and eating habits are the real medicine for the liver. Therefore, start this work from today itself.