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Nowadays, due to increasing stress, wrong diet and lifestyle Triglycerides The problem is becoming common. This is a type of fat present in the blood, which can have a direct impact on the health of the heart and arteries. When triglyceride levels increase, its symptoms start appearing not only in the heart but also on the hands, feet and skin. If it is not controlled in time, Blockages in arteries and cardiovascular problems The risk increases.

Symptoms of increased triglycerides visible on hands, feet and skin

1. Swelling in hands and feet

When the level of triglyceride in the blood increases too much, the fluid balance in the body gets disturbed. As a result, swelling or heaviness is felt in the hands and feet.

2. Discolored or pale skin

Blood circulation is affected by increasing triglycerides. in the skin of hands and feet paleness, pale complexion or dark spots Become visible.

3. Tingling or dryness in hands and feet

In hands and feet due to blockage in arteries or poor blood circulation tingling, numbness or coldness Can be felt.

4. Increase in fat around the stomach and waist

Although it is not visible on the hands and feet, it is a sign of high triglycerides. excess fat around the stomach It is also obtained by growing.

5. Fatigue and weakness

Increased triglyceride levels affect the energy level of the body. One starts feeling constant fatigue and mild weakness.

Reasons for increased triglycerides

• Diet high in carbohydrates and sugar
• high fat diet
• excessive alcohol consumption
• obesity and unstable weight
• not getting enough exercise
• Hormonal imbalance and genetic factors

Prevention and control measures

1. change in diet
   • Reduce processed foods and sugar
   • Eat foods containing omega-3 fatty acids (salmon, walnuts, flaxseeds)
   • Include whole grains, fruits and green vegetables
2. Exercise and walk
   • 30 minutes walk or light exercise daily
   • Strength training and cardio control blood fat
3. Avoiding alcohol and smoking
   • Alcohol and smoking increase triglycerides
4. routine checkup
   • Get your triglyceride levels checked from time to time through a blood test.
   • Take medication or supplements as directed by your doctor

If you notice symptoms like swelling, pale skin, tingling or numbness in hands and feet, do not ignore it. These Triglyceride increase and blockage in arteries May be a sign of. With proper diet, healthy lifestyle and regular checkups in time, it can be controlled and the heart and the entire body can be kept healthy.