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Everyone’s birthing experience is unique. Giving birth vaginally after a C-section means you’ve trusted your body’s abilities. Taking care of yourself after giving birth can be hard. Luckily, the ancient Indian practices, based on years of Ayurvedic studies, can help you recover gradually and naturally.



So, how can these ancient practices make your postpartum journey feel calmer, confident, and more connected to your body? Let’s dig in.

How Is Recovery After VBAC Different?If you have a vaginal birth after a C-section, your body is bouncing back from two things: the past C-section scar and the stress of vaginal birth. You might feel a bit of soreness, tiredness or pain in that region.



Your uterus, pelvic floor muscles, and abdominal tissues all need time to regain their normal shape. Traditional Indian methods focus on balancing Vata energy, which governs healing and movement, and on restoring your body's natural circulation and warmth.



How Can Warm-based Care Help?Warm oil massage is one of the most trusted postpartum practices in Indian households. To help your muscles and joints feel better after VBAC, try some gentle care. Benefits of warm oil massage:

• It calms your nerves and helps you sleep better
• Improves blood circulation and helps the uterus get back to its normal size
• It helps with body aches and stiffness after giving birth
• It helps alleviate gas problems that can make you feel exhausted or bloated

Which Old-style Foods Help You Heal After VBAC?Diet plays a significant role in recovery. Your digestive system becomes sensitive after childbirth, so it’s recommended to eat less spicy, warm, and digestible foods. Some typical food choices for recovery after giving birth include:

• Carom seed water, which helps in uterine cleansing and helps your digestive system function normally
• Fenugreek supports milk production and reduces swelling
• Gond ke laddoo, which is rich in calcium and healthy fats, helps keep your muscles strong
• Turmeric is a natural anti-inflammatory that helps internal recovery
• Daliya or moong dal khichdi, which is full of nutrients and is gentle on your stomach

Why Is Rest & Confinement Necessary?In most Indian houses, mothers are advised to rest for 40 days, which has not only a cultural but also a practical reason. Your abdominal and pelvic muscles need time to recover from the labour strain. Non-stop movement can slow down the healing process and cause discomfort. During this period:

• Take enough rest
• Bond with your baby
• Let your family help with household stuff
• Keep your mind calm and positive

Can Natural Drinks & Herbal Remedies Support Recovery?Yes, there are several traditional drinks and Ayurvedic herbs that can help you recover after a VBAC. But definitely, consult your doctor before trying any herbs, especially if you’re breastfeeding. Some popular organic healers are:

• Cumin water helps with bloating and digestion
• Ajwain and fennel water that boost milk supply and help in uterine cleaning
• Haldi milk that promotes relaxation and reduces inflammation
• Ayurvedic tonic or Dashmoolarishta is traditionally used to restore hormone balance and stamina

How Can Old-style Postpartum Bathing Be Helpful?It’s an excellent idea to take a warm bath with herbal water, including turmeric, neem leaves, or fenugreek seeds. They are capable of:

• Keeping infection at bay
• Relaxing muscle soreness

How Do You Contribute to Emotional Healing After a VBAC?Physical recovery is only half the journey. After VBAC, you might feel a mix of emotions, including joy, relief, anxiety, or even fear about the upcoming phase. Indian tradition emphasises emotional rest and nurturing during the postpartum recovery period. Spending time with supportive family members, practising gentle breathing, and meditation can help calm your mind. Talk to your loved ones or with your partner. Feeling good helps you heal faster.



What About Gentle Movement?When your doctor says it’s okay, light exercises can really help. Traditional Indian practices, like stretching, postpartum yoga, or walking in sunlight, can rebuild muscle tone and improve blood circulation. Avoid abdominal pressure or heavy activities until your doctor advises otherwise. The goal is a steady, not rushed recovery.



When to Seek Medical Help?While traditional practices have proven benefits, certain signs need medical attention. See a doctor if you have:

• A discharge with a bad smell or heavy bleeding
• Symptoms that indicate an infection or a fever
• Intolerable pain in the back or in the abdomen
• Difficulty in bowel movement or passing urine
• Swelling near the stitches of the C-section

What Steps Should Be Taken Next?

• Rest and avoid lifting heavy objects
• Get a warm oil massage to loosen your muscles
• Try some gentle breathing and meditation techniques
• Eat good, warm food
• Drink enough water and maintain proper hygiene
• Keep all postpartum check-ups booked

Your VBAC recovery isn't just a physical process; it's about regaining your inner strength and stamina. Traditional Indian practices blend nourishment, care, and mindfulness, allowing your body to process healing naturally.



Pairing these old methods with what your doctor recommends helps you create a balanced approach to take care of yourself mentally, physically, and emotionally. Take it easy. Each day that you rest and care for yourself helps you recover.



Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.



FAQs on Traditional Indian Practices That Can Support VBAC Recovery

Can I start traditional remedies immediately after VBAC?

Once your physician gives you a positive sign, start gently with light meals, warm water, and a calm massage. But for herbal therapies, it’s better to consult your doctor first.

Is an oil massage safe after a VBAC?

Yes, but only after your wounds and stitches have fully recovered. Use gentle oil and ensure the massage is subtle and comfortable.

How long should I follow traditional postpartum care?

Traditionally, the care lasts for 40 days, but you can continue with warm foods, gentle activities, and emotional rest for up to 3 months to facilitate complete recovery.