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• Due to busy work and lack of time, many people do not get enough sleep
• If you are taking 6 hours of sleep every day, stop this habit on time
• Inadequate sleep of 6 hours has a bad effect on health

Many people stay up late at night and then in the morning due to busy work sleep does not complete Although we have become accustomed to this lack of sleep, it has profound effects on health. Our body needs at least 8 hours of sleep. Be careful if you are sleeping less than this, as it is having a bad effect on your health. Medical experts consider an average of six hours of sleep to be a serious threat to young people. Experts say that the belief that six hours of sleep a day is normal is an illusion.

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Not getting enough sleep or lack of sleep works like poison on our mind and body. Its immediate effects are loss of concentration, impaired decision-making, mood swings and decreased reaction time, while the internal effects are a weakened immune system and hormonal imbalance.

Increased risk of dementia and stroke

Lack of sleep increases your risk of serious diseases like Alzheimer’s, dementia and stroke. Experts present at the 73rd National Conference of the Neurological Society of India, “NSICON 2025” held in Indore said lack of sleep is a cause of concern. According to them, the average minimum sleep duration should be 7 to 8 hours.

When a person sleeps for 6 hours or less per day, it adversely affects the heart and brain. If you want to keep your body healthy you should get 7 to 8 hours of sleep. The only option for this is to sleep early at night. The sleep you get helps your brain function at its best and keeps your metabolism balanced.

6 hours of sleep increases the risk of these diseases

Brain toxins

During adequate sleep, the brain cells clean the brain waste with the help of fluids. But insufficient sleep causes this debris (such as proteins associated with Alzheimer’s) to accumulate, negatively affecting cognition and overall brain health.

Weak memory

Not getting enough sleep causes toxins to accumulate in the brain, which negatively affects memory.

Risk of heart disease

Lack of sleep increases problems like high blood pressure, diabetes and obesity. These problems increase the risk of heart disease.

Mood swings and stress

Less than 6 hours of sleep increases mood swings and stress, as insufficient sleep makes it harder for the brain to manage stress, leading to irritability.

Weak immune system

Less than 6 hours of sleep weakens the immune system because not getting enough sleep makes the body less able to fight viruses and infections, which increases the chances of common illnesses like colds and weakens the immune system.

The brain ages quickly

Short, insufficient sleep has a bad effect on our brain function which can lead to impaired brain function.

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Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.