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Getting proper nutrition after waking up in the morning affects energy and mood for the whole day. In such dry fruits An easy and healthy option. These are small, but rich in nutrients and provide essential minerals, vitamins and energy to the body. let us know four such dry fruits Which are best for starting the day, also know the right way to eat them and their benefits.

1. Almonds

Right way:

• Soak it in water overnight and eat it on an empty stomach in the morning.
• If you want, you can also take lightly roasted almonds, but without salt.

Advantages:

• Rich in Vitamin E, which is good for skin and hair.
• Beneficial for heart health.
• Sharpens the brain and strengthens memory.
• Controls blood sugar.

2.Walnuts

Right way:

• Take 3–4 walnuts daily in the morning with milk or curd.
• If you want, you can also eat it directly.

Advantages:

• Rich in omega-3 fatty acids, which are essential for the heart and brain.
• Helps in reducing swelling.
• Keeps cholesterol under control.
• Increases energy and removes fatigue in the morning.

3. Raisins

Right way:

• Eat 10-12 raisins soaked in water or mixed with curd.

Advantages:

• Rich in iron, which increases energy and prevents anemia.
• Improves digestion.
• Makes bones strong.
• Helps in detoxifying the body.

4. Cashews

Right way:

• Eat 5–6 cashews in the morning.
• If you want, take lightly roasted cashew nuts, but do not add salt.

Advantages:

• Rich in proteins and minerals.
• Makes bones and teeth strong.
• Increases brain efficiency.
• Helps in controlling weight.

Some eating tips:

1. to dry fruits On empty stomach or with milk/curd It is best to take.
2. Nutrients are easily absorbed by soaking.
3. Always Dry fruits without salt and sugar Select.
4. Be mindful of quantity—eating too much can increase calories.

These 4 dry fruits as soon as you wake up in the morning-Almonds, Walnuts, Raisins and Cashews-By eating you can start your day with a healthy, energetic and positive mood. They not only provide essential nutrition to the body but also maintain the health of the brain, heart and bones.