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What causes poor sleep quality?
What foods to eat for restful sleep?
Benefits of eating turmeric?

A hectic lifestyle, increased work stress, constant changes in diet, lack of nutrients, lack of water, lack of physical activity etc. have an immediate impact on health. So forever of the body Care must be taken. Often after lying in bed at night, there is no restful sleep. Sudden pain in the limbs and sometimes tingling in the feet. If you don’t get a good night’s sleep, the whole day after waking up in the morning becomes dull and body problems start to arise. Along with physical health, mental health also deteriorates completely after disruption of sleep cycle. That’s why today we are going to give you detailed information about which food should be mixed with milk before going to bed at night. Consuming this substance will cure health problems. (Photo courtesy – istock)

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Turmeric Milk:

Turmeric is present in every kitchen. Turmeric is used to enhance the taste, aroma and color of food. Consuming turmeric has many benefits for the body. Certain hormones and minerals found in it protect the body from diseases. Consuming turmeric milk cleanses the body. Turmeric milk will be a boon for people suffering from sleep problems. For this, if you mix a pinch of turmeric in warm milk and drink it, many positive changes will be seen in the body within a week and the quality of sleep will improve. Consume turmeric to maintain heat in the body during cold days. The properties present in turmeric help in reducing the increased tension on the muscles. People suffering from insomnia should mix turmeric with warm milk and drink it. This leads to peaceful sleep at night.

Almonds:

Eat 5 to 6 soaked almonds regularly after waking up in the morning. Eating almonds not only benefits the brain but also the whole body. The magnesium found in it helps in reducing the stress on the mind. You can also consume almond milk for a restful sleep at night. Take water in a bowl and soak almonds in it. After waking up in the morning, remove the peel and eat almonds.

Grapes or Cherries:

From children to adults, everyone loves to eat grapes, cherries and sour fruits. These fruits contain magnesium and natural melatonin, which improves sleep quality. So eat grapes or cherries before going to sleep at night. The body will get a lot of benefits.

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Night meal:

Always eat easily digestible light and tasty food in dinner. Because if you eat spicy, spicy or oily food in dinner, the food does not get digested. Digestive problems like frequent acidity, heaviness in the stomach etc. Food takes much longer to digest at night.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.