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New Delhi: Feeling hungry suddenly while watching TV or scrolling on mobile late at night has become a common thing these days. Be it advertisements coming between shows or the problem of sleeplessness, people often pick up chips, cookies, Maggi or other unhealthy snacks without thinking. This habit not only increases weight but also has a bad effect on digestion and sleep. The special thing is that this snacking at night also spoils the hard work of diet control throughout the day.

If you also feel hungry again and again at midnight, then there is no need to panic. By adopting right habits and right snacks, you can control this craving, that too without gaining weight and disturbing your sleep.

Control midnight cravings in this way

The most important thing is not to skip any meal of the day. Eating three meals regularly and taking one or two healthy snacks keeps metabolism healthy. When food is missed during the day, its effect is visible in the form of intense hunger at night.

Apart from this, keep healthy snacks ready in advance. If you feel like eating something about an hour after dinner, do not wait until you feel hungry. This reduces the chances of choosing unhealthy options.

Herbal tea is also a good option. Drinking it slowly makes the stomach feel full and the craving for snacking reduces. Also, don’t forget to brush your teeth before sleeping. This signals the brain that eating time is over.

5 healthy snack options for midnight

If you still feel a little hungry, you can try these healthy options-

1. Air Pop Popcorn – Add some red or black pepper and eat.

2. Apple and peanut butter – One slice apple with one spoon peanut butter.

3. Nuts – Almonds, walnuts or pistachios in limited quantities.

4. Whole Grain Crackers – Rich in fiber and light.

5. Roasted Makhana – Lightly roasted in some ghee.

Keep this in mind while choosing snacks

Late night snacks should be rich in protein, fiber and healthy fats. Calories should be low and most importantly, they should not disturb sleep. By making the right choices, you can control your night hunger and get a peaceful sleep without compromising your health.