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Signs of Nutrition Deficiency: With increasing age, nutritional deficiencies gradually start appearing in the body. In the beginning all these problems seem minor but with time it can become a serious problem. Ignoring these can cause diseases.

With increasing age, the body starts struggling with many changes and deficiencies. The body signals every deficiency, ignoring which can be dangerous for the entire body. Small problems become the cause of big diseases.

Do not ignore these symptoms

Lack of nutrition in the body gives many signs which include hair fall, freckles on the face, pain during menstruation or increasing body weight after menopause, feeling tired, feeling irritable, pain in bones, insomnia and anemia. All these symptoms sound simple but these small problems indicate major diseases.

nutritional deficiency

It is believed in Ayurveda that its root cause is the digestive fire of the stomach. The digestive fire of the stomach becomes weak due to which the body does not get complete nutrition. Lack of nutrition makes the body lifeless. Apart from this, due to imbalance of Vata, Pitta and Kapha doshas, ​​the body also suffers from deficiency of nutrients. Generally deficiency of Vitamin B12, Calcium, Iron, Protein, Omega Three and Folic Acid is seen.

healthy start to the morning

This deficiency of vitamins and minerals invites many diseases. To compensate for these deficiencies, it is important for women to change their diet. Often start your morning with dry fruits. Eat almonds, figs, walnuts and raisins in the morning. Soak these dry fruits in water at night, after which consume turmeric, asparagus or ashwagandha with milk before sleeping at night. This will help in getting relief from menstrual problems.

Include these things in your diet

For a healthy body, green vegetables should be consumed daily. Include carrots, beetroot, sesame seeds and green leafy vegetables in your diet. Apart from this, consume sesame and jaggery to strengthen bones and get relief from pain in winter. Apart from this, consume more water and limit tea and coffee. If you have stomach problems then Triphala powder can be consumed on an empty stomach in the morning.