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Why does cold cough persist during cold days?
What measures should be taken after cold cough?
Ayurvedic extract recipe?

It is very cold all over the country. Many problems occur during cold days like tingling in hands and feet, cold, cough, pain in muscles, tingling in hands and feet etc. cold Due to the environment, some people have constant colds and coughs. After a cold, the number of problems such as watery nose, stuffy nose, pain in the nose increases and the health deteriorates. A cold cough is considered very common. But if you have frequent colds or coughs during cold days, do not ignore them and seek medical advice immediately. Pills are taken on the advice of the doctor to get tired of the constant cold. But still no result is seen. In such a case, Ayurvedic foods should be consumed. Consuming the decoction, which is rich in Ayurvedic properties, will flush out the impurities in the body and clear Kapha. So let’s know the easy recipe for making Ayurvedic herbal tea. (Photo courtesy – istock)

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Consuming herbal tea in the morning and evening will reduce phlegm in the lungs and sore throat within two days. Consuming herbal tea will cure chronic cold and cough quickly. Everyone has a habit of drinking tea or coffee after waking up in the morning. But instead of consuming tea and coffee, herbal teas rich in Ayurvedic ingredients should be consumed. Due to the consumption of herbal tea, the germs grown in the throat are destroyed. Apart from this, the cough at night also gets reduced. Let’s learn the easy recipe for making herbal tea.

Easy recipe for making herbal tea:

First, put the water in the pot to heat. Then add licorice powder and cinnamon powder to the water and mix. After the water boils, add 7 to 8 basil leaves and take it off the boil. Then add saffron sticks. After boiling the prepared extract, turn off the heat and filter the extract. If you drink the prepared decoction regularly at night before going to bed, it will reduce cold, cough and phlegm within a week. Apart from this, you can also add ginger juice, black pepper or cloves while making Karsha. If there is no relief from frequent colds and coughs, drug treatment should be done on the doctor’s advice.

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Jeshtha honey powder is consumed after cold cough. This gives relief from cough. Cinnamon is effective in reducing persistent runny nose, increased inflammation in the throat. For the past many years, foods rich in Ayurvedic properties have been used to get rid of serious body- ailments.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.