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• Bad eating habits lead to problems like indigestion, gas, bloating, constipation and fatigue.
• Homemade powder helps improve digestion and relieve gas-constipation.
• Consuming this powder for a few consecutive days can cure many stomach problems.

Bad eating habits cause problems like indigestion, gas, bloating, heaviness. It also causes constipation and hemorrhoids. These problems have become so common these days that people have to face them in their daily life. Due to this, one does not want to work and the whole day is ruined. Stomach problems affect the whole body. Poor digestion does not provide enough nutrition to the body, which leads to problems such as fatigue, lethargy and weakness. Chronic stomach pain weakens the immune system and causes frequent illnesses.

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There are many medicines available in the market to cure this stomach problem but do you know? You can also get relief from your stomach problems by doing simple home remedies. Long-term drugs also start to have a negative effect on the body. Today we are going to tell you in this article how to prepare homemade Churna in a simple way. Many stomach problems can be relieved by consuming this powder. Let’s know the ingredients and method of making Churna.

Material

• Celery 100 grams
• Cumin seeds 100 grams
• Black salt 50 grams
• Asafoetida 25 grams
• 50 grams of dry ginger

Method of preparing the powder

• To prepare this Churna, first lightly roast all the above ingredients (except asafoetida and black salt) in a pan.
• Once the baked ingredients are cool, grind them finely in a mixer to make a powder.
• Finally, leave asafoetida and black salt in this powder and mix.
• Your homemade powder is ready.
• You can store this powder in a clean and dry container.
• Consuming this powder after meals can provide great relief from gas problems.

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How to take powder

You can take this powder with warm water about 15 minutes after meals. If someone in the family suffers from excessive gas or suffers from this problem for a long time, he can take this powder daily for 10 consecutive days. After that, whenever he feels gas, bloating or heaviness, a spoonful of this powder is enough. This powder can be used by everyone from children to adults.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.