Litti Chokha is one of the most popular traditional dishes from Bihar. It is a wholesome combination of wheat flour balls stuffed with spiced sattu (roasted gram flour) served with smoky mashed vegetables known as chokha. This rustic dish is not only delicious but also highly nutritious, making it a favorite across India.

Ingredients

For Litti

• 2 cups wheat flour
• 1 cup sattu (roasted gram flour)
• 2 tbsp mustard oil
• 1 tsp carom seeds (ajwain)
• 1 tsp nigella seeds (kalonji)
• 1 tsp ginger‑garlic paste
• 2 green chilies (finely chopped)
• 2 tbsp coriander leaves (chopped)
• Salt to taste
• Water as required
• Ghee for serving

For Chokha

• 2 medium brinjals (eggplants)
• 2 tomatoes
• 2 boiled potatoes
• 2 green chilies
• 1 onion (finely chopped)
• 1 tbsp mustard oil
• Fresh coriander leaves
• Salt to taste

Step‑by‑Step Recipe

1. Prepare the Stuffing

• Mix sattu with mustard oil, ginger‑garlic paste, green chilies, coriander leaves, ajwain, kalonji, and salt.
• Add a little water to make a crumbly stuffing.

2. Make the Litti

• Knead wheat flour with water and a pinch of salt into a soft dough.
• Divide into small balls and stuff each with the sattu mixture.
• Seal properly and bake in a preheated oven or roast over charcoal until golden brown.

3. Prepare the Chokha

• Roast brinjals and tomatoes directly over flame until charred.
• Peel the skin and mash with boiled potatoes.
• Add chopped onion, green chilies, coriander leaves, mustard oil, and salt.
• Mix well to make smoky chokha.

4. Serve

• Serve hot litti with chokha, drizzled generously with ghee.

Tips for Authentic Taste

• Roast litti over charcoal or cow‑dung cakes for traditional smoky flavor.
• Use mustard oil in chokha for authentic Bihari taste.
• Serve with green chutney or curd for variation.

Health Benefits

• Sattu is rich in protein and fiber, making litti highly nutritious.
• Chokha contains roasted vegetables that are full of vitamins and antioxidants.
• Mustard oil improves digestion and adds immunity‑boosting properties.

Conclusion

Litti Chokha is a rustic, flavorful, and healthy dish that represents the essence of Bihar’s cuisine. With simple ingredients and easy steps, you can prepare this famous dish at home and enjoy its authentic taste with family.

FAQ Section

What is Litti Chokha made of?

Litti is stuffed wheat flour balls with sattu, served with mashed vegetables called chokha.

How is Litti traditionally cooked?

It is roasted over charcoal or cow‑dung cakes for smoky flavor.

What vegetables are used in Chokha?

Brinjal, tomato, and potato are commonly used.

Can Litti Chokha be made in oven?

Yes, litti can be baked in oven for convenience.

Is Litti Chokha healthy?

Yes, it is rich in protein, fiber, and vitamins, making it a wholesome meal.