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Health Desk. Desi cow’s milk has been given a special place in Indian Ayurveda. In ancient texts it has been described as ‘nectar-like’. In today’s modern era, when people are troubled by adulterated and chemical foods, then pure milk of desi cow is once again emerging as a boon for health. According to Ayurveda and experts, desi cow’s milk is considered beneficial for body, mind and intellect.

The 10 major benefits of desi cow’s milk are as follows.

Increase immunity: The natural elements present in desi cow’s milk are considered helpful in strengthening the immunity of the body.

Keep the digestive system healthy: This milk is light, which makes digestion easy and can provide relief from problems like constipation and gas.

Make bones strong: Calcium and phosphorus are found in abundance in it, which are beneficial for bones and teeth.

Helpful in mental peace: According to Ayurveda, desi cow milk helps in keeping the mind calm and reducing stress.

Useful in children’s development: This milk is considered especially beneficial for children for physical and mental development.

Better for heart health: The good fats found in desi cow’s milk can be helpful in keeping the heart healthy.

Make skin healthy and glowing: It has been said in Ayurveda that regular consumption of desi cow’s milk improves the skin.

Relief from sleep problems: Drinking warm milk at night can help you get good sleep and remain healthy.

Provide energy to the body: Desi cow’s milk is considered a good source of natural energy, which keeps you energetic throughout the day.