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News India Live, Digital Desk: The menu of any party or wedding in our country is not complete without cheese. But have you ever thought that the cheese which we eat just to taste, is actually no less than a boon for our body? Especially for vegetarians, it acts as a ‘complete meal’. Let us understand without any complicated medical terms how important it is for your health to eat a little cheese every day. The biggest source of protein for vegetarians. For those who do not eat eggs or meat, the biggest concern is how to get enough protein for the body. This is where cheese helps you the most. It contains high quality protein which not only strengthens your muscles but also repairs the damaged tissues of the body. If you come tired from office or gym, even a small piece of raw cheese can give you a lot of strength. Strong bones and healthy teeth: Calcium deficiency is a common problem with increasing age. Paneer is an excellent source of calcium and phosphorus. For those who want to avoid the problem of bone pain or weak teeth, consumption of cheese is very important. If small children are fed cheese in limited quantity since childhood, it helps a lot in their development. It is also helpful in weight loss. Often people think that if cheese contains fat, it will lead to weight gain. The truth is that cheese has more protein and less carbohydrates. After eating this, your stomach feels full for a long time, which prevents you from eating unhealthy things again and again (overeating). If you eat raw or lightly roasted paneer in the right way, i.e. without using a lot of oil and spices, then it can become your companion in your weight loss journey. A storehouse of immunity and energy. In today’s era, it is most important to have good immunity. Many essential vitamins and minerals are found in cheese which strengthens your system. It improves the metabolism of the body, making you feel active and energetic throughout the day. Blood Sugar and Digestion: Paneer, being low in carbs, is also considered a good option for diabetic patients. Also, the protein present in paneer is easily digested, provided you do not have any problem with dairy products (Lactose Intolerance). A tip on the go: Try to get fresh homemade paneer or good quality packaged paneer instead of loose paneer from the market. If you fry the paneer too much or add too many chillies and spices in the gravy, then its benefits are reduced. The real benefit lies in ‘plain’ and fresh cheese only.