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Home remedies for relief from period cramps

If you resort to medicines to get relief from period cramps that occur every month, then it is not right. Apart from medicines, many natural remedies are also effective in reducing period cramps. By adopting these measures, period pain reduces in a natural way and they do not have any side effects. Some women face extreme pain during periods, which is very difficult to bear.

The intensity of period pain depends on hormones, woman’s body, stress level, diet and lifestyle. In this article, we will tell you how you can reduce period cramps by using desi tea.

Reasons for period pain

Processed foods or constant stress increase inflammation in the body, which can cause period pain.

Tightening of the uterus muscles slows down blood flow, which also causes period pain.

Hormonal imbalance can also be a major cause of period pain.

When estrogen levels in the body increase and progesterone levels decrease, the period cycle becomes irregular and pain increases.

Lack of magnesium in the body can also increase pain during periods.

Desi tea will provide relief

To reduce period pain, consume tea of ​​fennel, ginger and cinnamon.

To make this tea, take one spoon grated ginger, one spoon fennel and a small piece of cinnamon. Heat water in a pan and add all these ingredients and cook until the water reduces to half.

Drinking lukewarm water also provides relief from period pain.

This tea not only reduces inflammation but also relaxes the muscles and improves blood flow.

Ginger has anti-inflammatory properties, which help reduce inflammation and provide relief from pain.

Fennel is helpful in reducing stomach pain and swelling, while cinnamon helps in reducing period cramps as well as regularizing periods.