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Vitamin D is very important for our health. It is essential for bones, muscles, immunity and mental health. But often people ignore its deficiency, because the initial symptoms are not obvious. Experts say that if Vitamin D deficiency is not recognized in time, it can cause serious health problems.

5 main signs of Vitamin D deficiency:

1. Constant fatigue and weakness
If you are feeling tired, muscle pain or weakness throughout the day despite getting enough sleep, this could be the first sign of Vitamin D deficiency.

2. Pain in bones and back
Vitamin D helps in the absorption of calcium. Due to its deficiency, bones become weak and the problem of back, waist or joint pain may increase. Bones can break easily in the elderly.

3. Frequent cold or infection
Vitamin D plays an important role in keeping the immune system strong. If you are struggling with frequent cold, cough or viral infections, it could be a sign of a deficiency.

4. Mood swings and depression
Vitamin D affects the brain’s serotonin hormone. If its levels decrease, mental problems like depression, irritability and mood swings can be seen.

5. Wounds take time to heal
Vitamin D helps in repairing cells and healing wounds in the body. If wounds take longer to heal than usual, this may also be a sign of a deficiency.

Ways to overcome Vitamin D deficiency:

Get sunlight: Exposure to sunlight for 10-15 minutes from 8 to 10 am is the most natural source of Vitamin D.

Include in diet: Consume eggs, fish, milk, curd and fortified foods.

Use of supplements: Taking Vitamin D supplement as per doctor’s advice can be beneficial.

Exercise and Yoga: Regular exercise increases the effect of Vitamin D in the body.

Experts say that Vitamin D deficiency often sets in gradually in the body and the initial symptoms are ignored. With timely identification and measures, problems to bones, muscles and immunity can be avoided.

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