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Health Desk. Nutritionists always recommend natural and healthy options to increase the health and strength of men. One of these is sprouted grains. Sprouted grains not only provide essential proteins, vitamins and minerals to the body, but also help in increasing the strength and stamina of men. If you include these in your diet daily, you can feel like a superman.

1. Sprouted Corn

High amounts of protein, fiber and antioxidants are found in sprouted grains of maize. These help in strengthening the muscles of the body as well as increasing energy. By eating sprouted maize daily, the immunity of men also remains strong and the body feels less tired.

2. Sprouted Moong

Moong sprouts are rich in iron, potassium and vitamin B complex. These keep the heart and brain healthy. Apart from this, sprouted moong grains are also considered helpful in increasing sexual stamina in men. It is best to have them with breakfast or salad.

3. Sprouted gram

Sprouted gram is an excellent source of protein. It strengthens the muscles and reduces fatigue. Additionally, gram helps in balancing the testosterone levels in the body, which improves the energy and physical strength of men.

How to take sprouted grains

Soak these grains and keep them for 8-10 hours or overnight. In the morning, they can be boiled lightly or eaten raw by adding them to salads and smoothies. Regular consumption not only increases body strength but also improves digestion and metabolism.