New Delhi:- In today’s busy lifestyle, high blood pressure has become a very common and dangerous health problem. It is also affecting people due to stress and bad eating habits.
It is also called the ‘silent killer’, because its serious symptoms often do not appear until it damages the arteries. Uncontrolled high BP significantly increases the risk of heart diseases, kidney failure and stroke.
Therefore, regular checkups and right diet are very important to control it. In most cases, early symptoms of high blood pressure are not felt. However, when blood pressure increases too much, the body can give serious signals, which should not be ignored.
Severe headache, persistent heaviness or sharp pain in the back of the head.
Dizziness, fatigue, feeling weak without any reason, lightheadedness.
Blurry vision, sudden blurring of vision.
Chest pain and difficulty in breathing, shortness of breath even after walking a little.
sudden nose bleeding
What things should be strictly avoided?
excessive salt intake
The sodium present in salt increases blood volume and increases pressure on the arteries. (Avoid papads, pickles, and salty snacks).
Processed and canned foods
Chips, frozen foods, and canned soups contain large amounts of sodium and preservatives for preservation.
Sugar
Too much sugar increases obesity and can cause hardening of blood vessels. For this reason cold drinks and packaged juices are harmful.
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