In Indian kitchen, chilli is not only used to increase spiciness, but this spice is also deeply to health. Be it everyday vegetables or pulses, both green and red chillies are an important part of the diet. But the question often arises that which chilli is more beneficial from health point of view – green chilli or red chilli?
Green chillies are usually eaten fresh. It contains high amount of Vitamin C, which helps in strengthening the body’s immunity. Apart from this, Vitamin A, Vitamin K and some amount of fiber are also found in green chillies. According to experts, green chillies are helpful in speeding up metabolism, which can help in weight control. The capsaicin element present in it not only gives spiciness but also activates the fat burning process.
On the other hand, red chilli is usually used as a spice in dried form. The quantity of iron, vitamin B6 and antioxidants in red chilli is remarkable. The carotenoids present in it are considered beneficial for eye health. Besides, red chilli is also considered helpful in improving blood circulation in the body and reducing swelling.
If we talk about digestion, green chillies activate digestive enzymes when taken in limited quantity. However, it may cause irritation or acidity in people with sensitive stomach. At the same time, red chilli can increase the problem of burning sensation in the stomach and intestines if consumed in excess, hence it should be consumed only in a balanced form.
Experts believe that instead of comparing green and red chillies, it is better to decide their use as per the need and health condition. Green chillies are considered more useful for daily fresh nutrition, while red chillies are convenient as long-term storage spices and add depth to the flavour.
Even in Ayurveda, the importance of both the chillies is different. Green chilli is considered to enhance digestion and immunity, while red chilli is said to be helpful in providing warmth to the body and removing stiffness.
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