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New Delhi: Thyroid problems are rising at a rapid rate in women and may become a matter of concern if left untreated. Understand that balanced thyroid health plays a vital role in fertility. Managing thyroid problems early can improve conception chances and support a healthy pregnancy. The expert highlights some of the vital tips to manage thyroid health and conceive without any challenges.

Dr. Rashmi Agarwal, Fertility Specialist, Nova IVF Fertility, Gurugram, said that thyroid health can be managed well while boosting fertility. Read on to know how to do it.

The thyroid is a small butterfly-shaped gland in the neck, but it can affect fertility. Thyroid hormones are necessary when it comes to regulating metabolism, menstrual cycles, ovulation, and overall reproductive health. When thyroid levels are too high or too low, it can make it difficult for women to conceive and maintain a healthy pregnancy. Thyroid- fertility issues are manageable with timely diagnosis and proper treatment.

Thyroid problems can hurt fertility

Hypothyroidism means an underactive thyroid. It can cause signs and symptoms such as irregular periods, delayed ovulation, weight gain, and fatigue. Hyperthyroidism or overactive thyroid may lead to irregular cycles, anxiety, weight loss, and reduced egg quality. Both conditions interfere with ovulation and increase the risk of infertility or pregnancy complications if left untreated. Women should report symptoms such as irregular or missed periods, difficulty conceiving, sudden weight changes, hair fall and dry skin, fatigue or restlessness, and even mood changes.

Vital tips to manage thyroid health

Opt for tests like TSH, T3, and T4 to help monitor thyroid levels. Take medicines to balance hormone levels, which should be taken daily, as advised by your doctor. Eat a balanced diet consisting of fresh fruits, vegetables, whole grains, pulses, and lentils. Avoid junk, spicy, processed, sugary food. Stay stress-free by doing yoga and meditation, and get a sound sleep to support hormone balance. Women should refrain from adjusting thyroid doses without medical advice.

Treatment of thyroid disorders

Medication, lifestyle changes, and regular follow-up. Hormone balance can be restored. Once thyroid levels are stable, fertility treatments such as ovulation induction, IUI, or IVF can be planned safely, reducing the risk of miscarriage and pregnancy- complications in women. Managing thyroid health is a key step toward a successful fertility journey. So, as soon as the woman gets detected with thyroid problems, it is imperative to consult an expert and manage the condition, and prevent any fertility- problems.

On the occasion of Thyroid Awareness Month, women should pledge to focus on their thyroid health just like they do for their reproductive, heart, or respiratory health. Women, your thyroid health matters. So, get going and take the thyroid tests as advised by the doctor.