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Iran is known worldwide for its rich culture, warm hospitality, historic architecture, and refined food traditions. From saffron-infused rice and tahdig to slow-cooked stews like khoresh, Iranian cuisine focuses on balance, aroma, and natural flavours. The same philosophy applies to tea.

While milk tea is common in India, traditional Iranian tea is never prepared with milk. Instead, Iranians prefer strong black tea or fragrant herbal teas. Here’s why.

Tea in Iran is meant to be pure

In Iranian tea culture, tea is valued for its natural colour, aroma, and bold taste. Adding milk is believed to dilute and mask these qualities.

Iranians usually drink:

• Plain black tea

• Lightly sweetened tea

• Tea infused with spices or herbs

Milk is avoided because it changes the tea’s original character, which is considered essential to the experience.

Tea is paired with sweets, not snacks

Another important reason milk isn’t added is what Iranians eat with tea.

Unlike India, where tea is often paired with salty snacks, Iranians traditionally enjoy tea with:

• Dates

• Sugar cubes (sometimes held in the mouth while sipping tea)

• Traditional sweets

Milk tea does not complement these flavours, especially dates. As a result, black tea is preferred.

How traditional Iranian black tea is made

Iranian black tea is simple yet aromatic:

• Loose black tea leaves are brewed slowly

• Spices like cardamom or cinnamon may be added

• The tea is strong, clear, and dark in colour

It is usually served in small transparent glasses so the deep reddish-brown colour can be appreciated.

Saffron tea: reserved for special moments

Saffron tea holds a special place in Iranian culture and is often served during:

• Weddings

• Family gatherings

• Celebrations

Saffron threads are gently crushed and steeped to release colour and aroma. The tea is believed to elevate mood and create a sense of warmth and happiness. Rose water is sometimes added for fragrance, and sugar is adjusted according to taste.

Milk is never added, as it would overpower saffron’s delicate flavour.

Gol Gavzaban tea: a calming evening drink

Iran is also known for Gol Gavzaban tea, made from borage flowers. This herbal tea:

• Is often consumed in the evening

• Can be sweetened with honey or sugar

• Is usually served with a squeeze of lemon

It’s valued for its calming and refreshing qualities.

The cultural difference with India

In India, tea is often seen as a comfort drink, made richer with milk and sugar. In Iran, tea is more about clarity, aroma, and balance. Both traditions are deeply cultural—just different in philosophy.