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What Is Curd or Dahi

curd is thicker than buttermilk

Curd, also called yogurt, is made by adding good bacteria to warm the milk. These bacteria help ferment the milk and turn it creamy. Curd is rich in probiotics, which are good bacteria that improves our gut health. Eating curd helps balance the bacteria in our stomach. It can improve digestion and strengthen immunity. Curd is also rich in calcium and protein, which makes it good for bones and muscles.

What Is Buttermilk or Chaas

buttermilk is lighter than curd

Buttermilk is made by churning curd and adding water in it. The butter is removed, leaving a light and watery drink, which is often mixed with salt, cumin, or ginger. Buttermilk is very easy to digest, because it contains probiotics like curd but in a lighter form. Because of its liquid nature, it cools the stomach and helps prevent acidity. Doctors often recommend buttermilk or chaas after meals as it helps in better digestion of food.

Curd vs Buttermilk

curd does not suits everyone

When it comes to digestion, buttermilk is better. Since it is diluted and low in fat, the stomach can digest chaas easily. It also helps wash down food and supports the smooth bowel movement in our body. Curd is also very good for digestion but may not suit everyone. People who have frequent gas or sinus problems may need to limit curd intake.

Both curd and buttermilk are healthy and improve our gut health. However, if digestion is your main concern, buttermilk is the better choice than curd. It is light, refreshing, and gentle on your stomach. Including either of them in your daily diet can help keep your digestive system healthy.

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Frequently Asked Questions (FAQ's)

which one, curd or buttermilk is better for your gut
buttermilk is ideal for those, who suffer from acidity or bloating. Curd is also good but, it may feel heavy

is curd safe during pregnancy
yes, pregnant women can safely eat curd as it is rich in calcium, protein and probiotics

is buttermilk the same as curd
curd and buttermilk are not the same, but they are related. Curd is thick, while buttermilk is tangy liquid

when should curd be avoided
curd should be avoided at night. Eating curd at night may worsen cold and cough