Top News

Lifestyle News: Hair fall is a common problem, which can happen to everyone at some point of time or generally many people are seen struggling with this problem. This problem can increase with time and if it is not treated at the right time, it can also take a serious form. Hair fall can occur due to many reasons, and to prevent it, there are some easy measures that we can include in our daily routine.

causes of hair fall

Hair fall is a natural process, but sometimes it increases in excess. The main causes of hair fall include the following:

genetic causes: If someone in the family has had hair fall, it could be genetic.

hormonal imbalance: Problems like pregnancy, menopause or thyroid can also cause hair loss.

lack of good diet: Not getting necessary nutrition to the hair can also be a reason.

mental stress: Excessive stress or anxiety can also increase hair fall.

excessive use of chemicals: Frequent use of hair color, hair straightening or other chemicals can damage the hair.

Ways to prevent hair fall

eat right diet

Right diet is very important for hair health. A diet rich in green vegetables, fruits, protein, and iron strengthens hair.

take regular hair care

Keep your hair clean and use shampoo correctly. Avoid washing hair with hot water, as it reduces the moisture of the hair.

massage hair

Massage hair gently with coconut oil, castor oil or olive oil. It strengthens the hair root and improves blood circulation.

avoid stress

Mental stress and anxiety can increase hair loss. Stress can be reduced by yoga, meditation and light exercise.

avoid chemicals

Minimize the use of hair dye, straightening, and other chemicals. These damage the hair and can cause hair fall.

adopt a healthy lifestyle

Sleeping on time, proper diet and regular exercise also improve hair health.

consult a doctor

If hair fall is excessive, it is important to consult a doctor. They can suggest you the right treatment and medicines.

moral solution

After all, hair fall may be a common problem, but if ignored it can worsen the problem. This can be controlled with regular care, right diet and mental peace.