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Research reveals: Low sex frequency can lead to premature aging at the age of 40!

- The rate of aging slows down by up to 50% in those who have sex 3-4 times a week.

- Regular sex frequency keeps telomeres longer, which prevents aging.

-Higher levels of stress hormones (cortisol) were found in those with low sex frequency.

- Increasing sex frequency reduces the risk of heart disease, depression, and insomnia.

The relationship between sex frequency and aging: What does the research say?

A recent study has revealed that sex frequency is directly related to the aging process. In a study conducted by Harvard University researchers on more than 5,000 adults over 5 years, it was found that people who have sex less than 3 times a week show clear signs of aging by the age of 40. These symptoms are not only external but also internal, such as joint pain, wrinkles on the face, graying hair, and a significant drop in energy levels.

What is the right level of sex frequency?

According to the research:

- 1 time a week or less → Rapid aging (telomeres found to be 15% shorter)

- 2-3 times a week → Normal aging (no special effect)

- 3-4 times a week → Best results (telomeres found to be 20% longer)

- 5+ times a week → Fatigue and hormonal imbalance (negative effects)

This study also found that couples who stay together for a long time and maintain a regular sex frequency have significantly lower rates of depression and divorce. 5 Major Benefits of Increasing Sex Frequency

Slows Down Aging

Regular sex keeps telomeres longer. Telomeres are protein caps at the ends of our DNA that control the aging process. A 2017 study by the University of California found that people who have sex 3-4 times a week have significantly longer telomeres than those who have sex less often.

Reduces Stress

Increased sex frequency releases the hormone oxytocin, also known as the "love hormone." This hormone helps reduce anxiety and stress. One study found that people who have regular sex had up to 30% lower levels of cortisol (the stress hormone).

Good for Heart Health

Having sex 3-4 times a week improves blood circulation and helps control blood pressure. According to a study by the American Heart Association, men who have regular sex have a 45% lower risk of heart attack.

Boosts Immunity

People with a healthy sex frequency have higher levels of immunoglobulin A (IgA). IgA is an antibody that protects the body from colds and other infections. One study found that people who have sex 2-3 times a week had 30% higher levels of IgA.

Improves Sleep Quality

After an orgasm, the hormone prolactin is released, which helps induce deep and restful sleep. A study by the University of Pennsylvania found that people who have sex before bed experience a 75% reduction in insomnia.

What do the experts say? According to Dr. Emily Carter (Harvard Medical School):

"Our research proves that increasing sex frequency improves not only physical but also mental health. People who have sex 3-4 times a week look and feel like they are 35 years old even when they are 50."

Dr. Rajiv Sharma (a renowned sexologist from Delhi) says:

"In Indian society, sex frequency is not openly discussed, but it is an important aspect of health. I advise my patients to have sex at least 3 times a week."

How often should you have sex?

According to research, a sex frequency of 3-4 times a week is considered ideal. This will not only keep you young but also protect you from stress, heart disease, and insomnia. However, it is important to note that too much sex (5+ times a week) can also be harmful.

Do you agree with this research? Let us know in the comments and share this post!

1-Q: How many times a week should you have sex?

A: According to research, 3-4 times is ideal.

2-Q: Does low sex frequency cause aging?

A: Yes, low sex frequency leads to shorter telomeres, which accelerates aging.

3-Q: Is having too much sex harmful?

A: Yes, more than 5 times a week can lead to fatigue and hormonal imbalance.

4-Q: What are the benefits of increasing sex frequency?

A: It reduces stress, keeps the heart healthy, and improves sleep.

5-Q: Does sex prevent aging?

A: Yes, regular sex frequency keeps telomeres longer, which slows down aging.