Porridge is a ‘superfood’ for weight loss
Samira Vishwas | January 17, 2026 5:24 PM CST
Daliya is made by grinding whole wheat, so it contains all the nutrients and fiber of wheat. High fiber: Oatmeal is high in fiber, which slows down digestion. This keeps you from feeling hungry for long. Low Glycemic Index (GI): It lowers blood sugar (…)
Daliya is made by grinding whole wheat, so it contains all the nutrients and fiber of wheat.
High fiber: Oatmeal is high in fiber, which slows down digestion. This keeps you from feeling hungry for long.
Low Glycemic Index (GI): It raises blood sugar slowly, thereby reducing the chance of body fat formation.
Protein: It contains more protein and iron than semolina, which helps in boosting metabolism.
Calories: A bowl of cooked porridge contains about 150-180 calories.
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