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Smart Winter HacksImage Credit source: getty image

Winter is the favorite season of many people, but to keep oneself healthy during this time, it is important to keep the body warm. For this, people run heaters and many times this results in huge electricity bills. Along with this, running the heater too much is also not good for health, nor is it good to sit near the fire. To give warmth to the body from within and create a cozy vibe even without heaters or fire, you should adopt some smart winter hacks.

To stay warm in the winter season, it is not only necessary to increase the temperature of the room, but you should also make some simple changes in your lifestyle which will help in making the shivering of the harsh winter comfortable. In fact, this provides energy to our body in a natural way, which makes us feel warm even when the sun is not shining. So let us know.

morning tea healthy

The winter season is even colder in Kashmir and the Kahwa tea made there is an excellent drink which not only tastes amazing but also helps in keeping the body warm and healthy. In the winter season, you can also start your morning with Kahwa. Apart from tea leaves, things like saffron, almonds, cinnamon, cardamom and cloves are used in it. The ingredients of this tea are not only helpful in maintaining immunity but also in increasing the body temperature, making it perfect for winters.

give fuel to the body

Food is the fuel of your body. During winter days, make such comfort foods a part of your diet which make you feel cozy and give warmth to the body from within. Like drink hot soup, stew. Make things like nuts-seeds, desi ghee, ginger, garlic, cloves, cinnamon, honey, millet, ragi, etc. a part of your diet. These are excellent foods to keep the body warm. Avoid eating cold things.

make small changes in the house

To create cozy comfort, you should make small changes in your house or room like. Spread thick carpet on the floor, put doormats of thick soft fabric at various places. Keep the furniture slightly away from the walls so that it does not catch cold. If you have leather or metal chairs, place cushions on them. Fold the towel and fill the places from where air comes in or install draft stoppers below the windows and doors. You can keep such lights in the house which make you feel warm.

hot water therapy

This is a great way to keep yourself warm during winter. Take bath with hot water. Before sleeping at night, soak your feet in warm water for some time (after this moisturizer should be applied). With this, the skin of your feet will remain good and your sleep will also improve. This improves the blood circulation of the legs, which not only brings warmth to the body, but also reduces the stiffness of the muscles.

Light movements are necessary

To get rid of winter shivering and to avoid stiffness of muscles and bones, it is important that you do some body movement. For this, stretching exercises are best, which you can do indoors. It works no less than a heater for your body, so keep stretching daily in winter. Instead, you can also make dance a part of your daily routine.