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Due to today’s lifestyle and eating habits, people are facing many types of problems. One such problem is fatty liver. Liver helps in digesting food in our body and provides energy to the body. But if the amount of fat in the liver becomes more than normal then it is called the problem of fatty liver. People who are obese or do less physical work have more problems with fatty liver. Fatty liver problems are also occurring due to fast food and unhealthy eating habits. To get rid of this problem, you can make some changes in your diet. This will give you a lot of relief.

Walnut-
If you consume nuts in your diet, it reduces the risk of fatty liver disease. You must include walnuts in your diet. Vitamin E and selenium in walnuts may be effective on NAFLD. This can reduce the problem of fatty liver.

coffee-
Many researches have revealed that people who drink coffee have less problem of fatty liver. Caffeine reduces the amount of abnormal liver enzymes and is good for the liver. Therefore, people with fatty liver should consume coffee.

green vegetables-
People who have fatty liver problem should include green vegetables like spinach, Brussels sprouts and kale in their diet. You should also eat plenty of vegetables in your diet. This can also help you in weight loss. People with fatty liver must also use broccoli in their diet.

tofu-
Soy protein and tofu can reduce fat formation in the liver. This has also been revealed in many researches. Therefore, people suffering from fatty liver problem must include tofu in their diet. This benefits the liver.

Porridge-
People suffering from fatty liver should also eat porridge in their diet. Oatmeal is rich in beta-glucan which helps in preventing obesity. Obesity is considered to be the main cause of fatty liver, hence you must eat porridge.

Note- The information and suggestions given above should be considered as advice from a professional doctor for general information. If you have any disease or problem, definitely consult a doctor.