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Instagram is one of the most popular social media platforms today, used not only for entertainment but also for professional work such as content creation, brand promotion, digital marketing, and business networking. To promote healthier digital habits, Instagram introduced a daily time limit feature that reminds users when they have spent a certain amount of time on the app.

Recently, Instagram updated this feature by increasing the minimum daily time limit from 5 minutes to 30 minutes. According to media reports, the platform is gradually discouraging shorter time-limit options and prompting users to adjust their settings accordingly. While this feature is helpful for users who want to reduce screen time, it can be inconvenient for professionals who rely on Instagram for work.

If you are someone who uses Instagram extensively and does not want frequent reminders interrupting your workflow, you can easily turn off the daily time limit. Below is a complete, easy-to-understand guide to help you disable the Instagram time limit feature.

What Is the Instagram Time Limit Feature?

The time limit feature allows users to set a daily usage reminder. Once the selected time is reached, Instagram sends a notification reminding you that you’ve crossed your daily usage limit. While it does not lock the app, the repeated alerts can become distracting, especially for users managing multiple accounts or working for long hours.

Why You Might Want to Turn Off the Time Limit

• You use Instagram for professional purposes

• You manage business or creator accounts

• You find usage reminders distracting or unnecessary

• You prefer to monitor your time manually

For such users, disabling the time limit can lead to a smoother and interruption-free experience.

How to Turn Off Time Limit on Instagram

Follow these simple steps to disable the daily time limit feature:

1. Open the Instagram app on your smartphone.

2. Tap on your profile picture at the bottom right to open your profile.

3. Tap the three horizontal lines at the top right corner of the screen.

4. From the menu, select “Your Activity”.

5. On the next screen, tap on “Time Spent” to view your usage details.

6. Now, select “Set Daily Time Limit”.

7. Toggle the option to “Off” to disable usage reminders completely.

Once turned off, Instagram will stop sending daily time limit notifications.

Things to Keep in Mind

• Turning off the time limit does not affect your account safety or performance.

• You can re-enable the feature anytime if you wish to manage screen time again.

• The “Time Spent” section will still show your daily and weekly usage data.

Final Thoughts

Instagram’s time limit feature is designed to promote mindful usage, but it may not suit everyone’s needs. If you use Instagram as a professional tool or simply don’t want frequent reminders, turning off the daily time limit is a quick and effective solution. With just a few taps, you can enjoy uninterrupted access and focus better on your work or content strategy.