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Besan vs Oats Cheela: Obesity is the biggest and common problem today. To lose weight, people use various types of supplements and also pay special attention to their diet. As soon as the morning comes, people who want to lose weight start planning their diet, because morning breakfast is very effective for the body. In such a situation, gram flour cheela and oats cheela for breakfast are very beneficial for people who want to lose weight. Let us know how to use them in breakfast.

What is gram flour cheela?

Let us tell you that gram flour cheela is prepared from gram flour. Onion, tomato, green chilli and spices are added to it for taste. There are approximately 387 calories, 22 grams of protein and 10 grams of fiber in 100 grams of gram flour. Besides, iron, magnesium and folate are also found in it.

How does Besan Cheela help in weight loss?

• Gram flour cheela is very beneficial for health.
• It contains high amount of protein, due to which one does not feel hungry quickly.
• Being rich in fiber, it keeps the digestive system strong and helps in controlling the blood of diabetic patients.
• If you want to lose weight, adding plenty of vegetables and using less oil can make it a great weight-loss breakfast.

What is Oats Cheela?

• Oats cheela is a nutritious option prepared with a mixture of oats flour, curd, spices and vegetables.
• The soluble fiber present in it strengthens digestion.
• Besides, it keeps the stomach healthy for a long time and also reduces the problem of frequent hunger.

How much nutrition is there in oats?

Oats is a nutritional powerhouse, containing about 389 calories per 100 grams along with 16 grams of protein and 11 grams of fiber. It not only gives energy to the body, but the elements like beta-glucan, magnesium and antioxidants present in it also make it very beneficial for heart health and immunity.

in losing weight oats How does it help?

The soluble fiber found in oats is helpful in controlling appetite and preventing the habit of overeating. It provides energy to the body continuously and slowly, due to which the blood sugar level remains normal. Moreover, when oats are included with curd, it is very beneficial for the digestive system and gut health.

Read this also- Do you also skip breakfast and lunch? This habit of yours is increasing your weight, not weight loss

What to eat for breakfast to lose weight?

Oats cheela is best for weight loss and keeping hunger at bay for a long time. At the same time, if you are looking for a light breakfast with high protein and easily digestible, then gram flour cheela will be a better option for you. You can choose any of these as per your choice and need.