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When you wake up in the morning and look in the mirror, you often see a puffy face, puffy eyes, and overall tiredness. This leaves the freshness of the face and starts the day feeling dull. Most people think that this problem is only caused by insufficient sleep or excessive fatigue. But in reality some daily habits, diet and sleep patterns are responsible for facial swelling in the morning. So it is very important to take proper care before sleeping to avoid this problem.

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The main reason for face swelling in the morning is wrong diet at night. Eating too much salt, spicy or packaged food before going to bed causes water retention in the body. This stored water appears as swelling on the face in the morning. Also, watching mobile, laptop or TV till late, not sleeping on time and staying awake all the time increases puffiness around the eyes. Even when the body is dehydrated, the body retains water to protect itself, the effect of which can be seen on the face. Some people also experience a puffy face in the morning due to allergies, sinus problems, or hormonal changes. To reduce this problem, it is very important to maintain the cleanliness and care of the face before going to bed. Dust, dirt, sweat and oil accumulated on the face throughout the day can aggravate skin problems if not cleaned properly. Therefore, it is necessary to clean the face gently before going to bed.

Aloe vera gel is considered to be a good and safe option to apply on the face at night. Aloe vera has natural cooling and anti-inflammatory properties. Applying a thin layer of pure aloe vera gel on the face and gently massaging it soothes the skin and reduces puffiness in the morning. Rose water is another simple and effective remedy. Apply rose water on the face with a cotton ball and especially around the eyes and sleep to keep the skin fresh. This improves blood circulation and helps reduce puffiness under the eyes.

Those with dry skin can apply a very light layer of almond oil or coconut oil. But avoid using too much oil, as heavy oil can make the face look more puffy. A light massage helps to reduce the excess water accumulated on the face. Cucumber juice is also a useful natural remedy to reduce swelling. The coolness of cucumber soothes the skin. If you apply cucumber juice on your face before going to bed, the skin will look fresher and more youthful in the morning.

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Not only what to put on the face, but also the way you sleep is important. Sleeping on a very flat pillow increases the chances of water accumulation on the face. Using a slightly higher pillow can reduce this problem. Drink enough water throughout the day, but avoid drinking too much water right before bed. Also make it a habit to sleep on time every day. If you follow these simple habits and natural remedies regularly, you can wake up in the morning with a refreshed, cheerful and fresh face without looking puffy.