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Importance and health benefits of eggs

Taste and Health: Egg not only strengthens the muscles, but it is also extremely beneficial for health. It is light to eat and provides essential nutrients to the body. Therefore, fitness lovers and people adopting healthy diet include it in their diet. However, most of the people like to eat it boiled, due to which after some time its taste starts getting boring.

It is normal that if a person eats the same type of food every day, he feels bored. Egg is a great option, because many types of healthy and tasty dishes can be made from it. If it is included in breakfast in a new way, not only the taste remains but also the health improves.

Boiled Egg: Health Powerhouse

According to Healthline, one large boiled egg contains 77.5 Kcal, 6.3 grams of protein and 74.5 micrograms of vitamin A. Additionally, eggs contain vitamins B12, B2, B5, selenium, phosphorus and many other important nutrients. This is why egg is considered an ideal food for breakfast.

Egg Sandwich

If you are looking for something special or a healthy breakfast on weekends, egg sandwich is a great option. For this, use multigrain bread and add boiled egg, lettuce, onion and pieces of other vegetables to it. It is simple to make and very tasty to eat.

Egg Scramble

Egg scramble is also a great option for breakfast. In this, eggs are beaten well, some milk is added and then cooked in light butter. Keep stirring continuously to form small pieces of soft and fluffy eggs. This dish tastes amazing.

Vegetable Omelette

Vegetable omelette is a must among healthy and tasty egg recipes. Finely chop colorful vegetables like capsicum, mushroom, spinach, tomato and onion and mix them with eggs. Cook covered on low flame in less oil, so that the vegetables get cooked properly and the taste also remains.

Oats Egg Omelette

Oats egg omelette made by mixing oats powder and eggs is a type of healthy cheela. It is made with less oil and spices, making it better for health. Also, it helps in keeping the stomach full for a longer period and also tastes good.

Half Boiled Egg

If you don’t want to mess around, half-boiled eggs are an easy option. Pour some oil on the pan, break the egg on it and take care that the yolk does not spread. Add salt, chilli and a little garam masala to it and cover it. Your half boiled egg will be ready in just 2-3 minutes.