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Healthy Weight, Happy Pregnancy: Becoming a mother is not just an emotion, but a deep preparation of body, mind and hormonal balance. Even before the beginning of this beautiful journey, the question arises in the minds of women whether it is really important to have the right weight for pregnancy. Can being overweight become a hindrance to conceiving, or can being too thin also make this journey difficult. Actually the truth is that weight has a direct impact on pregnancy. Too little or too much weight affects the hormonal balance of the body, which can impair the natural process of ovulation and periods. Therefore, weight should be controlled during pregnancy only

It is very important to look not from the perspective of increase or decrease, but from the perspective of balance and health.

Weight and Fertility

The hormonal system of a woman’s body is very delicate. When you are at the right weight, hormones remain balanced, ovulation is regular and chances of pregnancy increase. Too little or too much weight can disturb this balance, causing periods to become irregular and the ovulation process seriously affected.

Reason for balanced weight

There is already extra pressure on the body during pregnancy. If the weight is already balanced, the body is able to handle this change better. Having the right weight keeps hormones stable, the baby gets better nutrition and the mother remains energetic. This not only makes pregnancy easier, but also lays the foundation for a healthy pregnancy.

being overweight is a danger

Overweight or obesity can also become an obstacle in the way of pregnancy. Excess fat increases insulin resistance, which can lead to problems like PCOS. Due to this, ovulation becomes irregular and conceiving may take time. The risk of high blood pressure, gestational diabetes and cesarean delivery also increases during pregnancy.

vital signs

Doctors often give advice based on body mass index (BMI). The best healthy BMI range for pregnancy is around 18.5 to 24.9. However, every body is different, so it’s more important to focus on your overall health, not just the numbers.

underweight, growing problem

Many women lose excessive weight due to social pressure or to look fit. Low body fat may indicate to the body that it is not in a safe condition for pregnancy. The result is ovulation stopping or weakening. Additionally, in underweight women, even if pregnancy is terminated, the risk of anemia, weakness and premature delivery increases.

What to do

Instead of trying to crash diet or suddenly gain weight, make changes slowly and wisely. Include nutrient-rich green vegetables, fruits, whole grains, proteins and good fats in your daily routine. Regular light exercise, yoga and adequate sleep also help in balancing hormones. The most important thing is to listen to your body and take doctor’s advice.

mental health

Stress and guilt about weight makes the beautiful journey of pregnancy difficult. Remember, not a perfect body, but a healthy body and a calm mind are most important for pregnancy. Accepting yourself and being patient is an important part of this journey.