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Dates vs Almonds: During winter, strong immunity is required to keep the body energetic, to provide internal warmth to fight cold and to avoid infections. Choosing the right food keeps us safe from seasonal diseases, fatigue and weakness. This is the reason why consumption of nutrient-rich dry fruits like dates and almonds is quite popular in this season. Although both of them are very beneficial for health, there is a difference in their special properties and benefits. Because of this, people often wonder whether consumption of dates or almonds is more beneficial for better health outcomes in winter.

What are the benefits of eating dates in winter?

Dates are an excellent source of natural sugars like glucose and fructose, which give instant energy to the body during winter time and are helpful in reducing cold. Consuming 2-3 dates in the morning not only removes laziness and fatigue and keeps the body active throughout the day, but the iron present in it also prevents weakness by compensating the deficiency of hemoglobin. Apart from this, abundant amount of fiber is found in dates, which strengthens the digestive system and helps in providing relief from problems like constipation in winter.

What are the benefits of eating almonds in winter?

• Almonds provide energy to the body not immediately, but gradually and for a long time.
• The healthy fat, protein and fiber present in it keeps the body strong and warm from inside in winter.
• Apart from this, being rich in Vitamin E present in it, it prevents the skin from becoming dry during cold weather. Almonds increase immunity and are very beneficial for memory and brain health.
• Almonds keep cholesterol under control, which helps maintain heart health despite heavy eating during winters.
• Almonds do not increase blood sugar faster than dates, hence it is considered a safe option for diabetic patients.
• To get the full benefits of almonds in winter, it is considered best to soak them overnight and eat them.

What is better to eat in cold?

• If you are feeling weakness, fatigue or extreme cold in the body, then it is better to eat dates because it gives instant energy and warmth to the body.
• If you want to maintain physical strength for a long time, increase immunity and improve your overall health, then almonds are more beneficial.
• While dates are expert in removing fatigue and warming the body, almonds help in strengthening the body internally and protecting it from diseases.
• Apart from this, eat ‘dates’ to remove laziness and weakness, while eat ‘almonds’ for memory and permanent fitness.

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How to consume dates and almonds?

A balanced combination of almonds and dates is the best option to stay completely healthy in winters. You can start your daily routine with 10-12 soaked almonds in the morning, which will increase your immunity and give internal strength to the body. Along with this, consuming 1-2 dates during the day will give you instant energy and will maintain the necessary warmth in the body. Thus, consuming these two together will help keep you fit, energetic and safe from diseases throughout the season.