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Type 1 diabetes is widely recognised as an autoimmune condition in which the body’s immune system attacks insulin-producing cells in the pancreas. As insulin production drops, blood sugar levels begin to rise uncontrollably. Earlier, this condition was largely associated with older age groups, but in recent years, children and teenagers have also been increasingly affected.

Health experts stress that early diagnosis and management play a crucial role in preventing complications related to the disease.

Common Early Symptoms of Type 1 Diabetes

Some commonly reported symptoms include:

• Excessive thirst
• Frequent urination
• Persistent fatigue
• Blurred vision

Yoga guru Baba Ramdev has stated that these warning signs should not be ignored, and timely lifestyle changes may help in better management of the condition.

Causes of Diabetes According to Baba Ramdev

According to Baba Ramdev, diabetes is linked to three major factors. The first is damage to the pancreas, which disrupts insulin production. The second factor is the overuse of synthetic medicines, which may have a stronger impact on children. The third factor highlighted is modern lifestyle habits, including poor diet, stress, and environmental pollution.

Importance of Diet in Diabetes Management

Diet is considered a key pillar in managing blood sugar levels. Baba Ramdev emphasises certain dietary practices:

• Vegetables and juices such as bitter gourd, cucumber, and tomato
• Low glycaemic foods while avoiding refined carbohydrates
• Balanced meals including whole grains, lean proteins, healthy fats, and seeds
• Avoiding processed foods, refined sugar, and excessive saturated fats

Neem and Bitter Gourd Therapy

A traditional method mentioned by Baba Ramdev involves preparing a paste from neem and bitter gourd. Walking barefoot on this paste for a short duration daily is described as a supportive natural practice for maintaining blood sugar balance.

Yoga Asanas Said to Support Pancreatic Health

Regular yoga practice is also highlighted as beneficial. Asanas such as Mandukasana, Vakrasana, Pawanmuktasana, Uttanpadasana, Yog Mudra, and Vajrasana are often mentioned in this context for overall metabolic and digestive health.

Emphasis on Traditional Wellness Practices

Indian traditions have long promoted yoga and natural living as the foundation of good health. Baba Ramdev believes that returning to these practices may help people lead healthier lives and reduce the risk of lifestyle-related conditions.

Disclaimer:
This article is for informational and awareness purposes only. Type 1 diabetes is a serious medical condition that requires professional diagnosis and treatment. Claims mentioned here reflect views attributed to Baba Ramdev and should not be considered a substitute for medical advice. Patients are strongly advised to consult qualified healthcare professionals before making any changes to medication, diet, or treatment plans.