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Benefits of Fenugreek Laddu: With the onset of winter, Vata dosha starts increasing in the body due to which pain and lethargy is felt in the joints. In such a situation, fenugreek laddus work as a super food. Especially for women, it is a great way to balance hormones and improve reproductive health.

Gum, linseed and sesame laddus are traditionally made in our homes to keep the body warm and energetic in the harsh winter. But the most special among these are fenugreek laddus. These laddus, which appear slightly bitter and astringent in taste, are actually a mine of medicinal properties. Nutritious ingredients like ghee, fenugreek, jaggery, flour and gum are used in making them, which make it the most powerful winter diet.

Why is it important for women

According to Ayurveda, fenugreek laddus are a panacea for the health of the uterus. It helps in removing problems and irregularities to menstruation. Its consumption is also considered extremely beneficial for pregnant women. It not only nourishes the baby in the womb, but also increases the chances of normal delivery by keeping the hormones balanced.

Relief from Vata Dosha and joint pain

In winter, people often start complaining of pain in muscles and joints. The main reason for this is the naturally increasing Vata dosha in the body. Fenugreek has a hot nature which controls Vata and strengthens the bones. Consuming fenugreek laddu regularly increases immunity and reduces the effect of cold.

Beneficial in diabetes and cholesterol

Sugar and cholesterol are a common problem in today’s deteriorating lifestyle. Fenugreek laddu is rich in fiber, which slows down the absorption of carbohydrates in the body. Due to this, blood sugar does not increase suddenly and the sugar level in the blood remains stable. Besides, it is also helpful in reducing bad cholesterol.

Correct way of consumption: To get full benefit of fenugreek laddu, it is considered best to consume it in the morning. Drinking a glass of lukewarm milk with a fenugreek laddu gives inner strength to the body. If you cannot eat laddus, then consuming one spoon of fenugreek soaked in water overnight on an empty stomach in the morning can also be an option.