Nuts Benefits: In the winter season, we should include hot things in our diet. These also include nuts i.e. dry fruits. These benefit our health and keep the body warm. By eating these the body gets adequate nutrients. Harvard and AIIMS gastrologist Dr. Saurabh Sethi has told what will be the benefits of eating 30 grams of nuts daily. Let us know.
What do experts say?
Dr. Sethi has recently posted a video. In this video he has explained the benefits of eating dry fruits daily. He has said that dangerous diseases like dementia can be prevented by consuming 30 grams of nuts daily. He has called it a natural remedy.
Nuts without salt are beneficial
The doctor has told that if a person eats plain dry fruits without salt every day, then the risk of dementia can be reduced by 17%. This is a simple and tasty method, which is healthy for your brain. It is considered a super food for the brain.
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