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Who Should Not Drink Milk: Drinking milk is considered beneficial for our health, but not everyone is included in this category. In fact, milk can even be harmful for some people.

For whom is milk harmful?

Can Milk Be Harmful For Some People? Milk has long been considered beneficial for health. Rich in calcium, protein, and essential vitamins, it's said to be beneficial for everyone, from children to the elderly. But did you know that this same milk can actually cause harm instead of benefit for some? Yes, not everyone's body accepts milk the same way. For some, it can gradually take a toll on their health. Let's explain these factors. 

People with lactose intolerance

A large number of people today suffer from lactose intolerance. These individuals lack the lactase enzyme, making it difficult to digest milk. Consequently, they experience bloating, gas, pain, or diarrhea after drinking milk.

People with milk allergies

Some people are allergic to the proteins in milk. In such cases, drinking milk can cause skin rashes, itching, swelling, or even difficulty breathing. In this situation, consuming milk can prove completely harmful.

Heart patients and people with high cholesterol

Full-fat milk and its products are high in saturated fat. Consuming it in large quantities can increase bad cholesterol, which increases the risk of heart disease. People with this condition should choose the quantity and type of milk they consume wisely.

People at risk for cancer

Some research suggests that high milk consumption may be linked to an increased risk of diseases like prostate cancer. While more research is needed, those at high risk should be cautious.

Children with iron deficiency

Excessive consumption of cow's milk in young children can lead to iron deficiency and increase the risk of anemia, so a balanced diet is crucial.

People with weak immunity

Raw milk can be dangerous for some people. It carries the risk of bacteria, which can cause serious problems for those with weakened immunity, the elderly, and pregnant women.

Milk may be good for your health, but it's not necessarily safe or necessary for everyone. If you experience any discomfort after drinking milk, don't ignore it. Be aware of your body's signals and seek advice from a doctor or nutritionist if necessary.