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Do you constantly keep yourself occupied? Constantly planning, working, scrolling, or fixing something? It appears to be productivity at first glance. On the inside, though, it might be something else,a means of avoiding the pain. When your heart feels heavy, silence can be uncomfortable. The Bhagavad Gita reminds us that inner quiet, rather than ceaseless action, is the source of peace. Krishna knows what you're attempting to safeguard, therefore he is not criticizing your activities.

Busy Feels Safer Than Still

Sometimes noise feels easier than quiet.

Stillness becomes uncomfortable when life becomes burdensome. Your ideas can express themselves while you are silent, and not all thoughts are kind. Keeping occupied takes your attention from feelings you're not prepared to deal with. The Gita states that inner awareness, not continual movement, is the source of peace. Krishna tells us that knowing is the only thing that can heal emotions, not running away from them.

Distraction Hides Emotional Pain

Not all busyness is productivity.

Unspoken pain, loneliness, and grief can be concealed by never ending tasks. You don't have time to experience what hurts when you're constantly working. The way to clarity is described in the Gita as atma vichar, or reflection on oneself. Krishna does not want you to disregard your suffering. In order for it to eventually soften, he wants you to understand it.

Rest Feels Uncomfortable

Rest brings emotions to the surface.

Some people find it more difficult to relax than to work. The heart begins to speak as the body slows down. The Gita emphasizes maintaining a balance between inner serenity and action. Krishna teaches us that genuine power comes from having the guts to sit with your emotions without fleeing.

Krishna Understands Your Silence

You are never alone in your struggles.

Arjuna is never asked to hide his feelings by Krishna. He helps him manage his uncertainty and dread by listening to him, offering encouragement, and offering guidance. Krishna notices whether you keep yourself occupied in order to avoid emotional burdens. He travels beside you rather than passing judgment on you. He is aware of your quiet, your tiredness, and your unspoken concerns.

If you've been keeping yourself occupied to prevent experiencing. You are seen by Krishna. And He gently reminds you that when you eventually stop, peace begins.

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