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Health News: As soon as the winter season arrives, green vegetables start appearing in the dinner plate every day. Sometimes mustard greens, sometimes fenugreek curry. Sometimes Bathua or other leafy vegetables are served for eating. During the winter season, some vegetable or the other is eaten every day. But have you ever wondered what will happen if you eat green leafy vegetables daily in winter? Know from health experts-

What will happen if you eat green vegetables daily in winter?

According to health experts, eating greens daily during winter season can harm the body. Actually, in the winter season, along with keeping the body warm, extra energy is also needed. Eating green vegetables strengthens the immune system and also keeps the digestive system good. It also benefits our skin. But along with green leafy vegetables, jaggery and other things should also be eaten.

What are the benefits of eating green vegetables?

• Green leafy vegetables contain Vitamin A, Vitamin C, Vitamin K and iron, which increases blood.
• Vitamin A is good for our eyesight.
• Vitamin C strengthens the immune system.
• At the same time, fiber, antioxidants, iron and folate are present in different vegetables, which protect us from seasonal infections.

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What are the disadvantages of eating green vegetables daily?

• According to health experts, eating green vegetables daily can cause harm to the body.
• Oxalates are also present in leafy vegetables like mustard, fenugreek and bathua. These can reduce the absorption of calcium in the body.
• Goitregens are also present in green vegetables, which can suppress thyroid hormone production if eaten raw or in excess.
• If the vegetables are not cooked properly then there may be complaints of gas, bloating, cramps or diarrhea.

Health experts advise that it is not necessary to eat greens every day. You can eat 3 times a week. Along with this, take Vitamin C in plenty.

Disclaimer: The information given here is based on different sources and general assumptions. Before adopting any remedy to health and skin, consult a doctor once.