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Milk is considered a complete diet for health. It contains protein, calcium, phosphorus, potassium, vitamin A, D, B12 and a good amount of energy, which helps in strengthening bones, muscles and immune system. From children to the elderly, it is recommended to drink milk daily. Milk not only nourishes the body but also helps in reducing fatigue and recovery of the body. Although there are many milk alternatives available in the market, low-fat and full-fat milk are most commonly used. In such a situation, people are often unable to decide which milk will be suitable for their daily diet.

Low-fat with no fear of weight gain Milk If one chooses, one prefers better taste and nutrition and goes for full-fat milk. In such a situation, the question arises that which milk is really better for health. The answer depends on each person's age, lifestyle and body needs. Let us know.

What is the difference between low-fat and full-fat milk?

Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that full-fat milk is closest to natural milk, from which cream is not removed. It has high fat content, making it creamy and full of energy. This milk is considered beneficial for children, youth and those who need more calories and nutrition.

On the other hand, low-fat milk is made by removing most of the cream from full-fat milk. It has less fat, but essential nutrients like protein and calcium remain. Low-fat milk is considered better for weight control and heart health. Both milks provide nutrition, the only difference is the amount of fat and calories, which have different effects on the body.

When to choose which milk?

If you are trying to lose weight or are at risk of heart-related problems, low-fat milk may be a better option. It provides essential nutrition to the body, without adding excess fat. At the same time, children, teenagers, pregnant women or people who do physical work can choose full-fat milk, because it provides them more energy and fat-soluble vitamins.

Elderly people and people with less active lifestyle should choose milk keeping their health in mind. Overall, only that milk is right which is necessary for your body.

It is also important to know this

Milk is beneficial only when it is consumed in balanced quantity. Consuming too much full-fat milk can lead to weight gain, while too much low-fat milk can make some people feel weak. Apart from this, the quality, freshness and consumption of milk at the right time also matters.

If someone has lactose intolerance or digestive problems, it is important to consult a doctor. Therefore, while choosing milk, one should keep in mind not just the fat but also one's overall health.