Top News

The board examinations, including those organized by the Secondary Education Council, are set to commence in February 2026. As students gear up for these crucial assessments, many face considerable anxiety about their performance, which can adversely affect their results. To help alleviate this stress, here are some important considerations.

1. Alleviate Performance Anxiety:

It is vital for parents to play a supportive role during this period. Instead of pressuring their children for high grades, they should encourage them positively. This supportive environment can enhance students' mental well-being, leading to improved performance.

2. Focus on Nutrition:

Students often overlook their dietary needs during exam preparation. Parents should ensure that their children consume balanced meals rich in protein and include fruits in their diet. Staying hydrated is equally important, as water helps in managing stress levels.

3. Engage in Relaxation Techniques:

To combat stress, students can practice simple relaxation exercises. Taking a moment to sit quietly with closed eyes can help clear the mind. Concentrating on their efforts can foster a sense of calm and boost confidence.

Maintaining good health is crucial for academic success. Students should prioritize adequate sleep and study effectively during their designated study times, whether in the morning or evening. During exams, it’s essential to focus on the present rather than worrying about past or future performances.