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Importance of sexual hygiene

Relationships are discussed in our society, but people often shy away from talking about important topics like sexual hygiene and cleanliness of private parts. Ignoring these issues since childhood can lead to many physical, mental and relationship problems. Good sexual hygiene is not only essential for health, but it also strengthens your relationship and bond with your partner.

Why is sexual hygiene important?

Sexual hygiene is directly to body cleanliness, protection from infection and self-confidence. If this is not taken care of, the risk of irritation, itching, bad smell, infection and serious sexual diseases can increase. Apart from this, it also affects your relationship and sex life.

Ways to maintain sexual hygiene

Wearing proper undergarments is essential to maintain sexual hygiene. Always use clean and dry undergarments, as moisture promotes bacterial and fungal infections. Change undergarments immediately after physical activity. Changing undergarments every three months is better for health. Avoid tight underwear and always choose comfortable cotton underwear.

Special attention for men

Men should pay special attention to their sexual hygiene. While bathing, it is necessary to clean the private parts thoroughly with lukewarm water. Not cleaning regularly can lead to accumulation of dead skin, which can lead to problems like infection, irritation and itching.

Precautions for women

It is very important for women to take care of sexual hygiene. Clean the vagina gently with lukewarm water. Take special care of hygiene during periods. Vaginal douching can be used, but avoid doing it more frequently or with stronger water. Change pads or tampons regularly.

Caution in public toilet

Take special care of cleanliness while using public toilet. It is important to pay attention to the cleanliness of the toilet seat, flush and hands, because many bacteria can enter the body from here.

Do not ignore infection

If you feel any kind of infection, such as burning, itching or unusual discharge, do not ignore it. It is necessary to get proper treatment and care on time, as carelessness can lead to serious problems.

Importance of sexual health

Not only external cleanliness, but good sexual health is also the foundation of a strong relationship. It is necessary to take a balanced and nutritious diet, as it increases the immunity of the body. Foods like yogurt and cranberry juice help protect against yeast infections.

impact on relationships

Ignoring sexual hygiene and health has a direct impact on your relationship and sex life. This may reduce the partner’s interest and create distance in the relationship. Therefore, both partners should clean their hands and nails before and after sex.

conclusion

Sexual hygiene is not a matter of shame, but a responsibility. By adopting a little wisdom and right habits, you can not only keep yourself healthy but can also strengthen your relationship. Be alert today and include sexual hygiene in your daily routine.