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Morning Ritual for Mental Peace: The famous writer and philosopher Aristotle said that we are what we repeatedly do. Our success and mental peace do not depend on how we interact with the whole world but on how we start our morning. The 10-10-10 rule is emerging as a revolutionary change in the hectic lifestyle of the year 2026.

If you feel tired, irritable and stressed throughout the day then this news is for you. Let us know what are those 3 things which by doing just 10 days you will find yourself full of new energy.

What is the 10-10-10 rule?

This rule divides the first 30 minutes of your morning into three equal parts. Its purpose is to activate your body, mind and intellect simultaneously.

First 10 minutes: body

Do not leave the bed as soon as you wake up in the morning, instead do light stretching or yoga for 10 minutes. When you move your body after a night’s sleep, blood circulation increases and endorphin hormones are released in the body, which are called feel good hormones. It prepares you physically for the day.

Next 10 minutes: mind

After exercise, take the next 10 minutes for meditation or deep breathing. Sit quietly and just focus on your breathing. This exercise reduces your cortisol i.e. stress hormone. By doing this continuously for 10 days, you will find that small things no longer bother you and your focus has increased a lot.

Last 10 minutes: Wisdom

Often we start checking social media as soon as we wake up in the morning, which fills our mind with useless information. Instead, spend the last 10 minutes reading an inspirational book or writing a plan for your day. This habit strengthens your decision-making ability and brings clarity to your personality like a leader.

Effect will be visible in 10 days

Psychology says that any new habit takes time to form neuro-pathways. When you do these 3 things for 10 consecutive days, your brain shifts from reactive mode (responding to others’ messages) to pro-active mode (controlling your life). This not only reduces stress but also changes the way you talk to people and your confidence.