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Pimples and acne on the face are not just skin problems. often this disturbances going on inside the body Also indicate. If not taken care of at the right time, it can lead to health problems in the long run.

1. Hormonal imbalance

What happens:

• Imbalance in periods, progesterone and estrogen hormones
• Common in problems like teenage or PCOS

How to know:

• Excessive acne on the face, especially on the chin and jaw
• Irregular menstruation or excessive hair growth

Advice:

• Balanced diet, reducing stress and getting hormones checked as per doctor’s advice.

2. Problems with digestion and intestines

What happens:

• Stomach or intestinal upset, constipation, gas and digestive system imbalance

How to know:

• Red and swollen pimples on the face
• flatulence, gas, and diarrhea or constipation

Advice:

• Eat a diet rich in fiber and probiotics
• Drink more water and reduce fried foods

3. Deficiency of liver and detoxification

What happens:

• Liver is not able to remove toxins properly

How to know:

• Frequent acne and dark spots on the face
• fatigue and skin dullness

Advice:

• Include green vegetables and detox drinks
• Stay away from alcohol and junk food

4. Vitamin and mineral deficiency

What happens:

• Vitamin A, D, E or Zinc deficiency

How to know:

• Dry skin, frequent acne, weak nails and hair

Advice:

• Eat a balanced diet: fruits, vegetables, nuts, seeds and eggs
• Supplement as per doctor’s advice if needed

Facial acne is not just a beauty problem, but Warning signs of ongoing disturbances in the body Can happen. It is important to understand the deficiency of hormones, digestion, liver and vitamins and take timely measures.